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5 Reasons To Avoid Back Surgery

HEALTH BLOG 5 Reasons Why You Should Not Rush Into Back Surgery   In the world today, we’ve grown accustomed to getting everything we want right now.  Whether we’re ordering breakfast or texting a family member, a quick response is valued. However the human body is not quite as responsive.  We discuss the nature of injuries […]

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10 Tips For Back Pain Free Travel

HEALTH BLOG 11 Tips For Back Pain-Free Travel This Season As you hit the road for your upcoming vacation or holiday family get together avoid the low back pain that can come with the change in your routine.  Low back pain can put a damper on any vacation.  So here are 11 tips to avoid […]

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4 Tips To Relieve Back Arthritis

Four Tips To Relieve Back Arthritis   Is your lower back arthritis messing with your life?  Do you feel like you’re doint everything you can to manage your pain but not find relief?  Lower back arthritis can make some days harder than others.  Plus who wants to take a bunch of medication that zonks you out. […]

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Three Tips For Faster Recovery From Rotator Cuff Injuries

Tips to Recover from Rotator Cuff Injuries By Dr. Delaine Fowler, PT DPT Rotator cuff injuries and shoulder pain can cause us to avoid doing the normal activities like putting on a seat belt or reaching to get a coffee mug.  Even worse this pain and possible weakness can affect the activities we love doing […]

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6 Easy Steps Get Your Energy Back

Six Easy Steps Get Your Energy Back By Dr. Delaine Fowler, PT DPT Photo by Oliver Sjöström from Pexels Are there times where you feel like you can’t even get out of bed you are so tired, sore, or stiff?  These could be warning signs that your current routine of sitting too much in your […]

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Top 5 Ways To Be A Better, Stronger, Healthier You

Top 5 Ways To Be A Better, Stronger, Healthier You Written by Dr. Delaine Fowler, PT DPT Human optimization is the newest catch phrase among the professional health coaches and advisors these days.  But what does that really mean?  Well the good news is that optimized or healthy as I like to call it is […]

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