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Three Tips For Faster Recovery From Rotator Cuff Injuries

Tips to Recover from Rotator Cuff Injuries By Dr. Delaine Fowler, PT DPT Rotator cuff injuries and shoulder pain can cause us to avoid doing the normal activities like putting on a seat belt or reaching to get a coffee mug.  Even worse this pain and possible weakness can affect the activities we love doing […]

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6 Easy Steps Get Your Energy Back

Six Easy Steps Get Your Energy Back By Dr. Delaine Fowler, PT DPT Photo by Oliver Sjöström from Pexels Are there times where you feel like you can’t even get out of bed you are so tired, sore, or stiff?  These could be warning signs that your current routine of sitting too much in your […]

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Top 5 Ways To Be A Better, Stronger, Healthier You

Top 5 Ways To Be A Better, Stronger, Healthier You Written by Dr. Delaine Fowler, PT DPT Human optimization is the newest catch phrase among the professional health coaches and advisors these days.  But what does that really mean?  Well the good news is that optimized or healthy as I like to call it is […]

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