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CORONAVIRUS (COVID-19)

Dec 10, 2022

How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area. Locate Local Information Keep informed! Spread rumors! Go to FEMA’s Rumor Control Page. Learn the Signs and Symptoms Learn the symptoms...

SAFE LIFTING WEIGHTS

Dec 10, 2022

These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program. Take it slow, especially if this is your first time being active. Gradually increase the number of activities you do and the effort you put...

GENTLE HIP RANGE OF MOTION AND STRETCHING

Dec 10, 2022

(Exercise videos provided by Real Time Rehab) Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace physical therapy or any other medical treatment. Consult your doctor or physical therapist before you...

DYNAMIC WARM UP EXERCISES

Dec 10, 2022

These videos show you how to do dynamic warm-ups before participating in athletics. Disclaimer – Before you do any of these exercises or any other, make sure to consult your doctor or physical therapist. Heel Walk Important: Stand straight up with a good...

GENTLE EXERCISES FOR THE FOREARM

Dec 10, 2022

Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles. Please consult your physician or physical therapist before performing this exercise or any other. Wrist Flexors Stretch Place one arm straightening in...

Arthritis
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Back Pain and Sciatica
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Balance & Gait Disorder
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Chronic Pain
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Dizziness and Vertigo
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Elbow, Wrist and Hand Pain
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Ergonomics
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Fibromyalgia
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Foot or Ankle Pain
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Functional Capacity Evaluation
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Hip and Knee Pain

NECK PAIN
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Neurological Disorders
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Post Surgical Rehab
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Pre Surgical Rehab
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Shoulder Pain
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Sports Injury
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TMJ/TMD
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Torticollis
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Women's Health Therapy
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Work Injuries
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>>> More Conditions