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Lymphatic Drainage Massage: Your Body’s Built-In Detox Boost

Jul 7, 2025

Introduction: Feeling Puffy, Sluggish, or Just Off? Ever had one of those days where everything just feels… heavy? Maybe your legs swell up after sitting too long. Or your arms feel sore and puffy after an injury. Maybe you’re dealing with post-surgical fluid buildup...

Diabetic Feet: What You Need to Know to Stay Ahead of the Pain

Jul 3, 2025

Introduction: When “It’s Just a Foot Thing” Becomes Something Bigger If you have diabetes, you’ve probably been told to keep an eye on your feet. But what does that actually mean? Why all the fuss about toes, heels, and the occasional foot cramp? Here at Accelerate...

What Happens When Dry Needling Hits a Nerve?

Jun 30, 2025

Accelerate Therapy & Performance explains what to expect and when to seek help Introduction – Let’s Talk About That Weird Zing from Dry Needling Dry needling is one of those physical therapy tools that people either love—or feel unsure about. It’s great for...

Can Dry Needling Help Sciatica? Here’s What You Should Know

Jun 23, 2025

Introduction – Why Sciatica Pain Can’t Be Ignored If you’ve ever felt that nagging pain that shoots from your lower back down your leg, you’re probably familiar with sciatica. And if you’ve dealt with it for a while, you’ve likely tried everything—stretches, rest,...

What Is Dry Needling? Here’s What You Need to Know

Jun 18, 2025

Let’s Talk About Dry Needling If you’ve ever heard someone mention dry needling and thought, “Wait… needles? In therapy?” — you’re not alone. It sounds a little intense, but we promise, it’s not as scary as it sounds. In fact, it might be the thing your muscles...

How to Increase Height

Jun 9, 2025

Introduction — Want to Grow Taller? You’re in the Right Place Wondering if there’s a way to add a few more inches to your height? You’re not the only one! Whether you’re still growing or just want to stand a little taller and look your best, understanding how height...

Knees Hurt After Tennis? Here’s Why—And What to Do About It

May 28, 2025

You crushed your serves. Hustled on every return. Maybe even nailed a few backhand winners you didn’t know you had in you. But after the match—your knees? They’re barking. If your knees hurt after tennis, you’re not alone. It’s one of the most common complaints we...

How to Relieve Shoulder Pain from Pitching (Without Losing Velocity)

May 23, 2025

If you’re a baseball or softball player—or a parent of one—you know the shoulder isn’t just another joint. It’s the engine behind every pitch, every throw, every inning. But when shoulder pain creeps in, everything changes. Velocity drops. Control slips. And you start...

Arthritis
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Back Pain and Sciatica
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Balance & Gait Disorder
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Chronic Pain
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Dizziness and Vertigo
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Elbow, Wrist and Hand Pain
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Ergonomics
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Fibromyalgia
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Foot or Ankle Pain
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Functional Capacity Evaluation
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Hip and Knee Pain

NECK PAIN
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Neurological Disorders
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Post Surgical Rehab
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Pre Surgical Rehab
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Shoulder Pain
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Sports Injury
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TMJ/TMD
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Torticollis
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Women's Health Therapy
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Work Injuries
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>>> More Conditions