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Four Tips to Recover From Rotator Cuff and Shoulder Injuries

Rotator cuff injuries and shoulder pain can cause us to avoid doing the normal activities like putting on a seat belt or reaching to get a coffee mug.  Even worse this pain and possible weakness can affect the activities we love doing like golf or playing with our kids.  This can truly affect not only […]

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5 Reasons To Avoid Back Surgery

In the world today, we’ve grown accustomed to getting everything we want right now.  Whether we’re ordering breakfast or texting a family member, a quick response is valued. However the human body is not quite as responsive.  We discuss the nature of injuries with our patients and clients. Especially chronic injuries like back sprains, strains and […]
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11 Tips For Back Pain Free Travel

As you hit the road for your upcoming vacation or holiday family get together avoid the low back pain that can come with the change in your routine.  Low back pain can put a damper on any vacation.  So here are 11 tips to avoid having back pain as you travel. Pack light. Packing 2 […]

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4 Tips To Relieve Back Arthritis

Is your lower back arthritis messing with your life? Do you feel like you’re doing everything you can to manage your pain but not find relief?  Lower back arthritis can make some days harder than others.  Plus who wants to take a bunch of medication that zonks you out. If you’re an active person having lower […]
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Three Tips For Faster Recovery From Rotator Cuff Injuries

Rotator cuff injuries and shoulder pain can cause us to avoid doing the normal activities like putting on a seat belt or reaching to get a coffee mug.  Even worse this pain and possible weakness can affect the activities we love doing like golf or playing with our kids.  This can truly affect not only […]
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6 Easy Steps Get Your Energy Back

Are there times where you feel like you can’t even get out of bed you are so tired, sore, or stiff?  These could be warning signs that your current routine of sitting too much in your car, or at work or even at home is wearing out your body.  Believe it or not bodies were […]
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Top 5 Ways To Be A Better, Stronger, Healthier You

Human optimization is the newest catch phrase among the professional health coaches and advisors these days.  But what does that really mean?  Well the good news is that optimized or healthy as I like to call it is closer than you think!  Healthy is just about having all your systems in a good shape and […]
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