We Are the Area's #1 Top Provider of Physical Therapy

Welcome to Accelerate Therapy & Performance

  • Pre / Post Op

    Physical Therapy Salisbury NC
    Experts in the art and science of the evaluation
  • Ortho

    Physical Therapy Salisbury NC
    Highly trained in the prevention of orthopedic and sports injuries
  • Back Pain

    Physical Therapy Salisbury NC
    Help avoid prolonged episodes of pain
  • Shoulder

    Physical Therapy Salisbury NC
    Severe shoulder pain can be disabling
  • Industrial

    Physical Therapy Salisbury NC
    Personalized programs
  • Fitness

    Physical Therapy Salisbury NC
    Variety of wellness services to improve your physical health
Our 4 Phase Healing Program
Physical Therapy Salisbury NC
Phase I:
Pain Management

In this phase, we focus on setting your success plan and goals for physical therapy. Also, this phase focuses on reducing pain and inflammation while restoring movement. Depending on the severity of your issue or how long you have been dealing with your pain this phase can last six visits or less.

Physical Therapy Salisbury NC
Phase II:
Corrective Movement

With a decrease in pain and inflammation you will begin to work on specifically designed movements to improve you body's flexibility, strength and mobility.

Physical Therapy Salisbury NC
Phase III:
Functional Restoration

This is where all the hard work you put in Phases 1 and 2 pay off. Focusing on your success plan and goals we will custom design and functional training plan to achieve the outcomes and goals you set in Phase 1.

Physical Therapy Salisbury NC
Phase IV:
Injury Prevention

Good Work! Now that you are back to doing what you want and love to do we want you to stay that way. We will make sure you have a reasonable movement plan to focus on preventing injuries and keeping on the path of wellness and health.

(704) 630-9656

Read what your neighbors have to say...

  • Thank you Josh and ATP for helping me get back to my active pain free self.

    Angel T.

  • I was having ankle problems before physical therapy were it would be hard for me to finish cross country and track races. Now I can finish them with little to no pain.

    Allie J.

  • When I first got here I was having problems with weight lifting. Now I can lift, push and pull 100 pounds. I feel I have gotten back to 90%.

    Virginia W.

  • The staff here can really work miracles. They are super nice, friendly, and very professional. I would highly recommend to anyone.

    Deryl J.

Read Our Reviews Add Your Story


  • Proper Breathing Is Key To Posture And Pain

    In our first newsletter, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less st…

    Read MoreJuly 20, 2021

  • Answers To Your Frequently Asked Questions About Posture And Pain

    In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the in…

    Read MoreJuly 13, 2021

  • If You’re Dealing With Pain, Consider Your Posture

    You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether you keep good posture or poor posture may also have implications on certain aspects of your health an…

    Read MoreJuly 6, 2021

  • Consider The Mixed Evidence On Glucosamine And Chondroitin Sulfate

    Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater the disability becomes. …

    Read MoreJune 22, 2021

  • Physical Therapy Is The Best Way To Address Shoulder Pain

    As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no…

    Read MoreJune 15, 2021

  • Our Top 4 Tips For Preventing Shoulder Pain

    Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l…

    Read MoreJune 8, 2021

  • Answering Common Questions To Understand Painful Shoulder Conditions

    The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for…

    Read MoreJune 1, 2021

  • A Physical Therapist Can Help You Overcome Exercising Barriers

    As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th…

    Read MoreMay 25, 2021

  • The Best Diet For You Is The One You Can Stick With

    Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s …

    Read MoreMay 18, 2021

  • You Have Questions About HIIT And MICT And We Have Answers

    In our last newsletter, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: high-intensity interval training (HIIT) and moderate-intensity c…

    Read MoreMay 11, 2021