Welcome to Accelerate Therapy & Performance

Pre / Post Op

Experts in the art and science of the evaluation
Ortho

Highly trained in the prevention of orthopedic and sports injuries
Back Pain

Help avoid prolonged episodes of pain
Shoulder

Severe shoulder pain can be disabling
Industrial

Personalized programs
Fitness

Variety of wellness services to improve your physical health

Our 4 Phase Healing Program

Phase I:
Pain Management

In this phase, we focus on setting your success plan and goals for physical therapy. Also, this phase focuses on reducing pain and inflammation while restoring movement. Depending on the severity of your issue or how long you have been dealing with your pain this phase can last six visits or less.

Phase II:
Corrective Movement

With a decrease in pain and inflammation you will begin to work on specifically designed movements to improve you body's flexibility, strength and mobility.

Phase III:
Functional Restoration

This is where all the hard work you put in Phases 1 and 2 pay off. Focusing on your success plan and goals we will custom design and functional training plan to achieve the outcomes and goals you set in Phase 1.

Phase IV:
Injury Prevention

Good Work! Now that you are back to doing what you want and love to do we want you to stay that way. We will make sure you have a reasonable movement plan to focus on preventing injuries and keeping on the path of wellness and health.

News

The downsides of overusing diagnostic tests
As we explained in our last newsletter, diagnostic imaging tests can be a vital tool that helps doctors more clearly understand what’s happening in the body in order to reach or confirm a diagnosis. But simply because these tests are helpful does not me…
Read MoreSeptember 8, 2020
What is diagnostic imaging testing and when is it needed?
When dealing with pain issues of any sort, doctors have a number of tools at their disposal to help determine the cause and what needs to be done to address it. A thorough physical examination that involves a variety of objective and subjective assessment…
Read MoreSeptember 1, 2020
The best way to recover from a sports injury is with physical therapy
As we explained in our first newsletter this month, sports injuries are unfortunate but also a common occurrence for athletes. A range of factors can contribute to an athlete’s risk for injury, including their participation in a higher level of activity…
Read MoreAugust 27, 2020
Healthy, well-balanced meals should be a priority after working out
Most serious athletes are aware that healthy nutritional habits should be a part of any complete exercise plan. Training well must be balanced by eating well, or the athlete could be missing out on the maximum physical and mental benefits t…
Read MoreAugust 18, 2020
Best methods for improving sport performance and preventing injuries.
On all levels of sports, consistent and varied efforts are made to reduce the incidence of injuries. Warm-ups and group stretching routines are commonplace on most sports teams, while some organizations taking it a step further by implementing targeted in…
Read MoreAugust 11, 2020
Sports periodization can help you peak and avoid overuse injuries
As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor …
Read MoreAugust 4, 2020
Physical therapy provides the best option for most hip pain problems
After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may be met with intense strain and discomfort. As a result, some individuals will become less active so as to avoi…
Read MoreJuly 30, 2020
The three most effective exercises to reduce your risk for hip pain
As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, as the highest inci…
Read MoreJuly 21, 2020
Hip pain can arise from sudden trauma, overuse, or age-related changes
The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of wear and tear. This durability exists because of its complex and multifaceted anatomy that we described in our las…
Read MoreJuly 14, 2020
The crucial role the powerful hip joint plays in most body movements
The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also incredibly flexible, allowing for a massive range …
Read MoreJuly 7, 2020

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making our work force

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We Are the Area's #1 Top Provider of Physical Therapy

Welcome to Accelerate Therapy & Performance

Pre / Post Op

Ortho

Back Pain

Shoulder

Industrial

Fitness

Read what your neighbors have to say...

News

The downsides of overusing diagnostic tests

What is diagnostic imaging testing and when is it needed?

The best way to recover from a sports injury is with physical therapy

Healthy, well-balanced meals should be a priority after working out

Best methods for improving sport performance and preventing injuries.

Sports periodization can help you peak and avoid overuse injuries

Physical therapy provides the best option for most hip pain problems

The three most effective exercises to reduce your risk for hip pain

Hip pain can arise from sudden trauma, overuse, or age-related changes

The crucial role the powerful hip joint plays in most body movements