Welcome to Accelerate Therapy & Performance

Pre / Post Op

Experts in the art and science of the evaluation
Ortho

Highly trained in the prevention of orthopedic and sports injuries
Back Pain

Help avoid prolonged episodes of pain
Shoulder

Severe shoulder pain can be disabling
Industrial

Personalized programs
Fitness

Variety of wellness services to improve your physical health

Our 4 Phase Healing Program

Phase I:
Pain Management

In this phase, we focus on setting your success plan and goals for physical therapy. Also, this phase focuses on reducing pain and inflammation while restoring movement. Depending on the severity of your issue or how long you have been dealing with your pain this phase can last six visits or less.

Phase II:
Corrective Movement

With a decrease in pain and inflammation you will begin to work on specifically designed movements to improve you body's flexibility, strength and mobility.

Phase III:
Functional Restoration

This is where all the hard work you put in Phases 1 and 2 pay off. Focusing on your success plan and goals we will custom design and functional training plan to achieve the outcomes and goals you set in Phase 1.

Phase IV:
Injury Prevention

Good Work! Now that you are back to doing what you want and love to do we want you to stay that way. We will make sure you have a reasonable movement plan to focus on preventing injuries and keeping on the path of wellness and health.

News

Sports periodization can help you peak and avoid overuse injuries
As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor …
Read MoreAugust 4, 2020
Physical therapy provides the best option for most hip pain problems
After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may be met with intense strain and discomfort. As a result, some individuals will become less active so as to avoi…
Read MoreJuly 30, 2020
The three most effective exercises to reduce your risk for hip pain
As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, as the highest inci…
Read MoreJuly 21, 2020
Hip pain can arise from sudden trauma, overuse, or age-related changes
The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of wear and tear. This durability exists because of its complex and multifaceted anatomy that we described in our las…
Read MoreJuly 14, 2020
The crucial role the powerful hip joint plays in most body movements
The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also incredibly flexible, allowing for a massive range …
Read MoreJuly 7, 2020
For persistent back pain, physical therapy is your best choice
Most cases of low back pain are short-lived—or acute—and only last for a few weeks before gradually subsiding. Getting regular physical activity and performing targeted strengthening exercises will further facilitate the healing process, and many pati…
Read MoreJune 25, 2020
Three good strengthening exercises to support your lower back
As we explored in our last newsletter, low back pain is overwhelmingly common, with tens of millions of Americans impacted by symptoms at this very moment. Each person’s situation is unique and the severity of these individual’s back pain varies, but …
Read MoreJune 16, 2020
If your back hurts, a diagnosis may not be the best path
Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you find it appropriate to place yourself in this cat…
Read MoreJune 9, 2020
Your back is built for durability and flexibility
The anatomy of your spine is rather remarkable. Its complex design includes a combination of strong bones, large muscles, and flexible ligaments and tendons, which are all interconnected in a manner that provides both extreme durability and flexibility. T…
Read MoreJune 2, 2020
See a physical therapist for any foot and ankle pain
Some foot conditions come on gradually, like plantar fasciitis, which starts as a stabbing pain in the heel and then often grows more severe over time. Others are more sudden, like an ankle sprains or broken toe, both of which lead to immediate pain and m…
Read MoreMay 28, 2020

helping our community feel

making our work force

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Welcome to Accelerate Therapy & Performance

Pre / Post Op

Ortho

Back Pain

Shoulder

Industrial

Fitness

Read what your neighbors have to say...

News

Sports periodization can help you peak and avoid overuse injuries

Physical therapy provides the best option for most hip pain problems

The three most effective exercises to reduce your risk for hip pain

Hip pain can arise from sudden trauma, overuse, or age-related changes

The crucial role the powerful hip joint plays in most body movements

For persistent back pain, physical therapy is your best choice

Three good strengthening exercises to support your lower back

If your back hurts, a diagnosis may not be the best path

Your back is built for durability and flexibility

See a physical therapist for any foot and ankle pain