August 2025 - Accelerate Therapy & Performance

Chronic Pain on Your Right Side: A Simple Guide from Accelerate Therapy & Performance

Aug 25, 2025

Living with pain along your entire right side can be hard. You may feel it in your neck, shoulder, back, hip, leg, and foot. When this pain lasts more than three months, it is called chronic pain. This guide will explain why it happens, how experts find the cause, the...

Hand Strengthening Exercises: A Simple Guide from Accelerate Therapy & Performance

Aug 18, 2025

Weak or tired hands can make daily tasks hard. You might struggle to open jars, type for long hours, or carry groceries. Strong hands help with work, hobbies, and self‑care. In this guide, you will learn why hand strength matters, what can cause weak hands, how...

Emotional Causes of Sciatica: What You Need to Know

Aug 11, 2025

When you think of sciatica, you likely think of a pinched nerve, a herniated disc, or muscle tightness causing pain down your leg. But did you know emotional stress can also play a role in sciatica pain? Many people are surprised to learn that their emotions and...

Scraping vs Cupping: Which Therapy Is Right for You?

Aug 4, 2025

Muscle tension, stiffness, and soreness can hold you back from your workouts, work, and even a good night’s sleep. Many people look for ways to relieve these issues without medication, turning to therapies like scraping and cupping. But how do you know which one is...

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Chronic Pain on Your Right Side: A Simple Guide from Accelerate Therapy & Performance

Hand Strengthening Exercises: A Simple Guide from Accelerate Therapy & Performance

Emotional Causes of Sciatica: What You Need to Know

Scraping vs Cupping: Which Therapy Is Right for You?

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