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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
Arthritis
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Back Pain and Sciatica
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Balance & Gait Disorder
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Chronic Pain
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Dizziness and Vertigo
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Elbow, Wrist and Hand Pain
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Ergonomics
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Fibromyalgia
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Functional Capacity Evaluation
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Hip and Knee Pain
NECK PAIN
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Neurological Disorders
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Post Surgical Rehab
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Pre Surgical Rehab
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Shoulder Pain
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Sports Injury
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TMJ/TMD
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Torticollis
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Women's Health Therapy
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Work Injuries
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