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Four Tips to Recover From Rotator Cuff and Shoulder Injuries
Rotator cuff injuries and shoulder pain can cause us to avoid doing the normal activities like putting on a seat belt or reaching to get a coffee mug. Even worse this pain and possible weakness can...
Top 5 Ways To Be A Better, Stronger, Healthier You
Human optimization is the newest catch phrase among the professional health coaches and advisors these days. But what does that really mean? Well the good news is that optimized or healthy as I...
6 Easy Steps Get Your Energy Back
Are there times where you feel like you can’t even get out of bed you are so tired, sore, or stiff? These could be warning signs that your current routine of sitting too much in your car, or at...
Three Tips For Faster Recovery From Rotator Cuff Injuries
Rotator cuff injuries and shoulder pain can cause us to avoid doing the normal activities like putting on a seat belt or reaching to get a coffee mug. Even worse this pain and possible weakness can...
4 Tips To Relieve Back Arthritis
Is your lower back arthritis messing with your life? Do you feel like you’re doing everything you can to manage your pain but not find relief? Lower back arthritis can make some days harder than...
11 Tips For Back Pain Free Travel
As you hit the road for your upcoming vacation or holiday family get together avoid the low back pain that can come with the change in your routine. Low back pain can put a damper on any vacation. ...
5 Reasons To Avoid Back Surgery
In the world today, we’ve grown accustomed to getting everything we want right now. Whether we’re ordering breakfast or texting a family member, a quick response is valued. However the human body...