Introduction — Want to Grow Taller? You’re in the Right Place
Wondering if there’s a way to add a few more inches to your height? You’re not the only one! Whether you’re still growing or just want to stand a little taller and look your best, understanding how height works is key. At Accelerate Therapy & Performance, we’re here to give you the lowdown on what really affects your height—and what you can do about it.
What Actually Determines Your Height?
Most of your height comes from your genes—thanks, mom and dad! But it’s not the whole story. Your bones grow from these special spots called growth plates, which stay open while you’re a teen and close once you hit your early twenties. Once those plates close, your bones pretty much stop growing longer.
Besides genetics, things like good nutrition, enough sleep, and staying active help your body grow strong and healthy while you’re still young. After your growth plates close, natural height increase isn’t really possible—but don’t worry, we’ve got tips for looking taller, too.
Why Do People Want to Grow Taller?
Some folks want to be taller because it makes them feel more confident or helps in sports and social situations. Others might feel like poor posture is making them look shorter than they really are. Fixing your posture can make a big difference right away, so it’s worth paying attention to!
Can You Still Grow Taller?
If you’re still a teenager or in your early 20s, there’s a good chance your growth plates are still open. You might notice you’re still getting taller or had a recent growth spurt. A quick check-up with a doctor can confirm this if you want to be sure.
If you’re older than that, adding natural height is tough—but improving posture and spinal health can help you look taller and feel better.
What Can You Do to Boost Your Height?
While you can’t change your genes, you can help your body be the best it can be:
- Eat well. Make sure you’re getting enough calcium, vitamin D, and protein for healthy bones.
- Sleep enough. Your body does a lot of growing when you’re asleep, so get those 8-10 hours if you can!
- Move your body. Swimming, yoga, and stretches can help lengthen your muscles and improve posture.
- Fix your posture. Strong core and back muscles can help you stand tall without slouching.
- Avoid bad habits. Smoking and poor nutrition can hold you back from growing as much as you could.
Some people consider medical treatments, but those are serious steps and only for special situations.
How to Keep Your Height as You Get Older
Starting around your 30s, it’s normal to lose a little height because your spine compresses and posture changes. Here’s how to slow that down:
- Stretch and strengthen your back and core regularly
- Avoid sitting for too long without breaks
- Use good chairs and pay attention to how you stand and sit
- Keep an eye on your bone health with regular check-ups
Why Come to Accelerate Therapy & Performance?
Whether you’re still growing or just want to stand taller and feel stronger, we’re here to help. We’ll look at your unique situation and build a plan that fits you—whether that’s posture fixes, strength training, or advice on nutrition and sleep.
Ready to start standing taller and feeling great? Book a consultation with Accelerate Therapy & Performance today and let’s get you on the right track!