Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.

To keep your heart healthy, make a plan together with a friend and track your progress.

Remind one another to keep track of your blood pressure, healthy body weight, and exercise.

The Normal, Elevated, & Hypertension Blood Pressure Numbers

Blood Pressure Category Systolic (upper number) Diastolic (lower number)
Normal < 120 mmHg and < 80 mmHg
Elevated 120 – 129 mmHg and < 80
Hypertension
Stage 1 130 – 139 mmHg or 80 – 89 mmHg
Stage 2 ≥140 mmHg or ≥90 mmHg

Links to Great Resources

Please take your blood pressure and discuss it with your doctor.

Click on the links below for free resources.

 

SHOULDER PAIN
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BACK PAIN & SCIATICA

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ELBOW, WRIST, AND HAND PAIN

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HIP AND KNEE PAIN

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FOOT OR ANKLE PAIN

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NECK PAIN

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SPORT INJURY REHAB AND RECOVERY

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PRE-SURGICAL REHAB

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POST SURGICAL REHAB

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NEUROLOGICAL DISORDERS

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TMJ DYSFUCTION

TORTICOLLIS
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WOMEN’S HEALTH

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WORK INJURIES

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ERGONOMICS

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DIZZINESS AND VERTIGO

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BALANCE AND GAIT DISORDERS

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FIBROMYALGIA

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ARTHRITIS

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CHRONIC PAIN

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FUNCTIONAL CAPACITY EVALUATIONS