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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
SHOULDER PAIN
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BACK PAIN & SCIATICA
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ELBOW, WRIST, AND HAND PAIN
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HIP AND KNEE PAIN
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FOOT OR ANKLE PAIN
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NECK PAIN
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SPORT INJURY REHAB AND RECOVERY
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PRE-SURGICAL REHAB
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POST SURGICAL REHAB
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NEUROLOGICAL DISORDERS
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TMJ DYSFUCTION
TORTICOLLIS
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WOMEN’S HEALTH
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WORK INJURIES
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ERGONOMICS
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DIZZINESS AND VERTIGO
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BALANCE AND GAIT DISORDERS
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FIBROMYALGIA
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ARTHRITIS
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CHRONIC PAIN
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FUNCTIONAL CAPACITY EVALUATIONS