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A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

Dec 10, 2022

Instructions: Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds. Return to the starting position and continue to do so two to four times more It’s Worth Noting that Patients with TMJ Problems Often Have Neck...

EIGHT WAYS TO MANAGE STRESS

Dec 10, 2022

Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed. Regular exercise is a good idea. Walking for 30 minutes a day can improve...

ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

Dec 10, 2022

Click here to download the “WITY” exercises. Disclaimer: This video was created solely for educational purposes. This video is not intended to replace professional advice or physical therapy. This or any other exercise program should be discussed with your physician...

SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

Dec 10, 2022

Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be attempted without consulting your physician or physical therapist. We are featuring the single knee-to-chest stretch and a bridge progression this...

THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

Dec 10, 2022

Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should not be used in place of a consultation with your physician or physical therapist before you begin....

DEEP BREATHING EXERCISES

Dec 10, 2022

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Chin Tuck Exercise Instructions Assist yourself by sitting or standing in a straight position One hand on the chin, one on the palm Slowly push your head...

WRIST STRETCHES

Dec 10, 2022

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Wrist Flexor Stretch Instructions Place one arm straightening in front of your face, palm facing down Slowly pull your fingers back towards the chest...

LEG STANCE BALANCE PROGRESSION

Dec 10, 2022

all Prevention Resources Fall-Proofing Your Home Home Safety Checklist For Alzheimer’s Patients Prevent Falls & Fractures 6 Exercises to Promote Harmony at Home *Please consult your physician or physical therapist before you begin this exercise program or...

THE WALL SIT

Dec 10, 2022

Instructions Keep your distance from the wall at about 2 feet With your back against the wall, lean against it. Keep your knees aligned over the middle of your feet and squat to 70-90°. Hold Time – 5-10 seconds Repetitions: 10 Sets: 1 beginner, 2 intermediate...

EXERCISES FOR THE FOOT & ANKLE

Dec 10, 2022

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Ankle ABC’s Instructions Get Warm Your big toe can be used to draw the letters of alphabet Repeat the alphabet 2x, on your left and right ankles. Heel Raise...

Arthritis
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Back Pain and Sciatica
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Balance & Gait Disorder
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Chronic Pain
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Dizziness and Vertigo
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Elbow, Wrist and Hand Pain
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Ergonomics
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Fibromyalgia
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Foot or Ankle Pain
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Functional Capacity Evaluation
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Hip and Knee Pain

NECK PAIN
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Neurological Disorders
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Post Surgical Rehab
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Pre Surgical Rehab
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Shoulder Pain
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Sports Injury
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TMJ/TMD
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Torticollis
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Women's Health Therapy
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Work Injuries
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>>> More Conditions