Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Chin Tuck Exercise

Instructions

    • Assist yourself by sitting or standing in a straight position
    • One hand on the chin, one on the palm
    • Slowly push your head back, and hold for 5 seconds
    • Return to your starting position, and do it again two- or four times more

Chest Stretch

Instructions

    • Place your feet in front of a corner of the room, at least five feet from the wall. (You can also use a doorway to substitute).
    • Place your arms side-by-side against the wall. Bend your elbows 90 degrees and keep your hands at your ears.
    • Move your body forward until you feel a stretch.
    • Continue holding and following the instructions.
    • Do it three more times
    • Do this one time per day
    • The stretch should not cause pain
    • Take Time: 30 Seconds

Arthritis
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Back Pain and Sciatica
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Balance & Gait Disorder
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Chronic Pain
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Dizziness and Vertigo
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Elbow, Wrist and Hand Pain
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Ergonomics
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Fibromyalgia
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Foot or Ankle Pain
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Functional Capacity Evaluation
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Hip and Knee Pain

NECK PAIN
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Neurological Disorders

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Post Surgical Rehab
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Pre Surgical Rehab
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Shoulder Pain
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Sports Injury
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TMJ/TMD
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Torticollis

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Women's Health Therapy
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Work Injuries
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>>> More Conditions