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Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    SHOULDER PAIN
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    BACK PAIN & SCIATICA

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    ELBOW, WRIST, AND HAND PAIN

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    HIP AND KNEE PAIN

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    FOOT OR ANKLE PAIN

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    NECK PAIN

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    SPORT INJURY REHAB AND RECOVERY

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    PRE-SURGICAL REHAB

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    POST SURGICAL REHAB

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    NEUROLOGICAL DISORDERS

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    TMJ DYSFUCTION

    TORTICOLLIS
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    WOMEN’S HEALTH

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    WORK INJURIES

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    ERGONOMICS

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    DIZZINESS AND VERTIGO

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    BALANCE AND GAIT DISORDERS

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    FIBROMYALGIA

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    ARTHRITIS

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    CHRONIC PAIN

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    FUNCTIONAL CAPACITY EVALUATIONS