You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
SHOULDER PAIN
--------------------------------------------------------
BACK PAIN & SCIATICA
--------------------------------------------------------
ELBOW, WRIST, AND HAND PAIN
--------------------------------------------------------
HIP AND KNEE PAIN
--------------------------------------------------------
FOOT OR ANKLE PAIN
--------------------------------------------------------
NECK PAIN
--------------------------------------------------------
SPORT INJURY REHAB AND RECOVERY
--------------------------------------------------------
PRE-SURGICAL REHAB
--------------------------------------------------------
POST SURGICAL REHAB
--------------------------------------------------------
NEUROLOGICAL DISORDERS
--------------------------------------------------------
TMJ DYSFUCTION
TORTICOLLIS
--------------------------------------------------------
WOMEN’S HEALTH
--------------------------------------------------------
WORK INJURIES
--------------------------------------------------------
ERGONOMICS
--------------------------------------------------------
DIZZINESS AND VERTIGO
--------------------------------------------------------
BALANCE AND GAIT DISORDERS
--------------------------------------------------------
FIBROMYALGIA
--------------------------------------------------------
ARTHRITIS
--------------------------------------------------------
CHRONIC PAIN
--------------------------------------------------------
FUNCTIONAL CAPACITY EVALUATIONS