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FEBRUARY IS HEART HEALTH MONTH

Dec 10, 2022

Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history. To keep your heart healthy, make a plan together with a friend and track your progress. Remind one another to keep track of your blood pressure, healthy body weight,...

HIP ABDUCTION

Dec 9, 2022

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Hip Abduction in Side-Lying Instructions Place your top leg straight and your bottom slightly bent on the side. Elevate top leg toward ceiling 6-8 inches...

MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or...

MAY MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Trunk Rotation in Sitting...

JUNE MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

JULY MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

AUGUST MONTHLY RESOURCES

Dec 9, 2022

August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...

Arthritis
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Back Pain and Sciatica
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Balance & Gait Disorder
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Chronic Pain
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Dizziness and Vertigo
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Elbow, Wrist and Hand Pain
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Ergonomics
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Fibromyalgia
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Foot or Ankle Pain
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Functional Capacity Evaluation
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Hip and Knee Pain

NECK PAIN
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Neurological Disorders
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Post Surgical Rehab
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Pre Surgical Rehab
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Shoulder Pain
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Sports Injury
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TMJ/TMD
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Torticollis
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Women's Health Therapy
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Work Injuries
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>>> More Conditions