Medical Library News

Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later.  Referring patients suffering from low back pain to primary care: Impact on future health care costs and utilization The total medical cost of patients who...

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index - DCI This section includes articles about sleep disorders, tests, procedures, as well as videos, podcasts and Spanish-language articles.http://www.nhlbi.nih.gov/health/dci/index.html Refer to Pain and Sleep...

A medical researcher's perspective on sugar. Here's another presentation if you want to hear more from this researcher. Useful Links How To Limit Fat and Sugar Weight-control Information Network These are the common names for sugars added to foods: Sucrose (table Sugar) Sweetener made from corn Corn syrup with high-fructose Fruit-juice concentrates Nectars Raw sugar Malt syrup Maple syrup...

CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/ Flu Prevention - Everyday Activities http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf Exercise when you have a cold http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold Clinical Study of Exercise and Cold Prevention http://www.ncbi.nlm.nih.gov/pubmed/24921030

We Can - ways to enhance children's activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Resources and tools for physical activitywww.nhlbi.nih.gov/health/educational/wecan/tools-resources/physical-activity.htm Activity Guidelines for Childrenhttp://www.nhlbi.nih.gov/health/educational/wecan/get-active/physical-activity-guidelines.htm More than 30 Suggestions to Get...

We Can - ways to enhance children's activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Resources and tools for physical activitywww.nhlbi.nih.gov/health/educational/wecan/tools-resources/physical-activity.htm Activity Guidelines for Childrenhttp://www.nhlbi.nih.gov/health/educational/wecan/get-active/physical-activity-guidelines.htm More than 30 Suggestions to Get...

Most people with diabetes don't know it Click Here to Read the Article Prevention Information Click here to access resources from the CDC regarding diabetes prevention.http://www.cdc.gov/diabetes/prevention/

National Osteoporosis Foundation Month: Lots of information, guides, and tips about diet, testing, prevention, and morehttp://nof.org/nationalosteoporosismonth Balance Problems - - Guide for Falls by a Physical Therapist Is your answer smarter than that of a physical therapist? False. False. According to HealthDay News, an article in HealthDay News reveals that older adults who receive...

Before you start this exercise program or any other type of program, consult your doctor or physical therapist. Is your answer smarter than that of a physical therapist? False- The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome. To read more, click here

Many people believe that the term "acute" refers to an injury and describes the level of pain. Medicinenet.com defines an acute injury as the "...abrupt onset. This refers to a condition. Acute can also refer to a condition that is short-term, rapidly progressing, and requires urgent care. Swimming swimmers are not likely to suffer from "acute injuries" which require urgent medical...

Some CAUSES to see a physical therapist first. Seniors can increase their strength and function. Click Here for Details A visit to a physical therapist first for back pain may save you up to 50%. Click Here for Details ACL injuries can be reduced by simple warm-up exercises. Falls can be costly, but they can be avoided.  Seeing a PT before you have surgery for rotator cuff issues or spinal...

Here is a list of equipment and services that may be covered by your policy: Physical Therapy Vision Care Eyeglasses Eye Exam Contact Lenses Dental Care Cleaning Dental Checkup Medical Equipment Prescription Medications for Long-term or Repeated Use Lab Services Consult with your doctor Bonus: If your health savings plan funds don't rollover, make sure you use them.

Check out the references below for additional information. 45% make new years resolutions Tip References Create a habit, not a resolution Walk 30 min/day Check your meal portion sizes See a physical therapist for aches or pains http://www.biomedcentral.com/1472-6963/15/150

Take the Heart CheckUp Go Red for Women® Fact Sheet What You Need to Know When Scheduling an Annual Heart Checkup with Your Doctor How to prevent heart disease Stress Management Advice

Physical therapists have a wealth of experience in diagnosing and treating shoulder problems. Shoulder impingement Tendonitis or bursitis Rotator cuff tears Shoulder instability Adhesive Capsulitis (frozen Shoulder) We want to help you avoid expensive and continental healthcare. First, see a physical therapist. How do I get started? The following will be your experience during your first visit...

Holiday Meal Planning People with diabetes can feel anxious about holidays because they are so focused on food. Consider the timing of your meal Get Physically Active You can make healthier versions of your favorite holiday foods Nibble Be selective Take smaller portions Eat Your Vegetables You can find more information on meal planning by consulting your doctor. 

Five Tips: Wear a helmet Be aware of what's around you and keep your eyes open Do not participate in winter sports if you are drunk or tired Know your limits, and know when it's time for you to step aside Regularly take rest breaks Which tip is the most important? Our number one tip is to know your limits. Statistics show that traumatic brain injury cases have not declined in the past ten years,...

How to get enough sleep Good health and well-being are dependent on sleep. You can protect your mental, physical, and emotional health by getting enough sleep at the right time. Your physical health is dependent on your sleep. Sleep is important for the healing and repair of your heart and blood vessels. An increase in the risk of stroke, heart disease, kidney disease, and high blood pressure is...

There are five reasons you should first see a physical therapist if you experience back pain. A physical therapist is a good first step to reducing the need for further medical care. Continue reading A visit to a physical therapist within 14 days of low back pain symptoms can help you save up to 50% on healthcare costs. Continue reading Patients with a work-related, acute back injury should be...

Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream. A clot that lodges in an artery within the lungs can cause blockage of blood flow, which can lead to fatal conditions like pulmonary embolism. This condition can cause damage to the lungs and lower blood oxygen levels. It can also harm other organs. Deep Vein Clots are more common in some...

It is important to consult your doctor before you start any exercise or walking program. 2008 Guidelines for Physical Activity 2016 NPAP - Physical Activity Guidelines Walking programs Prevention Magazine- Walking for Weight Loss Women's Day Walking Program

This is the reference to this abstract article. The study concluded that Referring early for outpatient rehabilitation could reduce the need for services that are more costly or risky for those suffering from non-traumatic knee pain. The conclusion doesn't mention that your chances of having knee surgery increase if you wait for four months if you have severe knee pain. Do not let this happen....

Physical therapy, also known as physiotherapy, is the best option for many painful conditions that affect the nervous system, muscles, and joints. Do something nice for your loved ones and friends. A first evaluation with one our highly-trained staff members may be necessary if they are experiencing pain or difficulty with movement. Give us a call. The Top 3 Newsletters of 2017 These are the top...

Our review confirms previous reviews' broad findings that acute low-back pain can be treated in a way that is beneficial at first. There is a significant reduction in disability and mean pain in the first six weeks. After six weeks, the improvement slows down and there are only minor reductions in disability and mean pain for up to one year. Patients can expect to experience minimal or no...

list of injury prevention guides Baseball Basketball Cheerleading Cycling Dance Field Hockey Figure Skating Football Golf Gymnastics Hockey Inline Skating Lacrosse Martial Arts Rowing Rugby Running Skiing and Snowboarding Soccer Softball Swimming Tennis Volleyball Water Polo Wrestling Help Us Prevent Youth Sports Injuries - Some Sobering Statistics Every year, 3.5 million children are treated...

Stop! Stop! Know someone who is suffering from chronic pain? Do it for them. Send this email to them and share it on social media. You'll be sharing great resources that could help someone with chronic pain. Amazing YouTube Videos by Leading Pain Experts Ted Talk by Lorimer Moeley Great story about pain and how the mind manages it Professor Peter O'Sullivan - Back Pain How to Think About Pain...

Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here are some of the conclusions. While there are limitations to all research, it is possible to do some exercise prior to surgery. This will likely make the recovery process quicker and easier. Preoperative Training in High Intensity Before Total Knee...

Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways your physical therapist may help you Your physical therapist might advise you to: Avoid activities that cause pain in the neck and arms. Keep active in the house and avoid long periods of bed rest. Take short walks several times a day. Moving will reduce...

Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don't mind. Physical Therapy is a great first choice for Rotator Cuff Tears Shoulder Impingement Responds Very Well to PT…as Good as Surgery Physical Therapy is Great for a Frozen Shoulder (Adhesive Capsulitis)

Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training. Physical therapy is an option. Numerous scientific studies have shown that physical therapy can be helpful in this situation. Give us a call if you or someone you care about has knee pain. We may be able to help. ACL Injuries: Seek out a Physical...

Here are some Balance and Injury Prevention Resources On The Field & On Court Detailed Programmes for Athletes - Courtesy JOSPT Click here to watch a warmup and training video for athletes that play on fields. Click here to watch a warmup and training video for athletes that play on courts. Five exercises to improve balance and prevent knee injuries The JOSPT has provided a list with...

We discussed the importance of exercise for your mental health in the video. It's not something you should take for granted. You can improve your brain health by simply adding an exercise program into your daily life. These are additional guidelines to help you achieve your physical well-being. Six strategies to improve your physical health 1. GET ACTIVE Your ability to perform daily tasks...

Reduce the chance of needing to take Addictive Drugs, MRIs, or Injections. It is in your best interests to visit a physical therapist if you are experiencing neck pain within 14 days. This is the reference article. For more information, please see the conclusion. Click Here. Here are Some Thoughts on What to Do if You Experience Neck Pain Here are some suggestions on what to do right away if you...

Here’s Why You Should See a Physical Therapist First if You Experience Lower Back Pain Referring patients with acute LBP for physical therapy may be a good idea. Initiating the treatment immediately (within 3 business days) could result in lower healthcare utilization and LBP-related expenses. (Reference) Patients with LBP who visited primary care were referred to advanced imaging and additional...

Share this video with three people you know who may be suffering from joint pains or muscle aches. We want to encourage as many people to share this video as possible, in the hopes of preventing anyone from becoming addicted to opioids. More on drug overdose issues from the NY Times. Staggering Statistics About Opioid Drug Addiction HEROIN-RELATED OVERDOSE DATES INCREASED 5X FROM 2010 TO 2017....

Arthritis, in particular osteoarthritis, is a common problem that many experiences. One treatment stands out as a great choice for many that have osteoarthritis: Click here for more information about these supplements. Refer to the Physical Therapy Corner Manual therapy and therapeutic exercise can ease pain and improve strength and range of motion. Here are three references and recommendations...

We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is "in”, and clinical evidence supports it. Reference: https://www.ncbi.nlm.nih.gov/pubmed/28158963 Scientists concluded that at four weeks there was a significant interaction of corticosteroid injections with physiotherapy (P =.01). Patients who received the placebo...

Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your side. The Standing Row Hold the resistance band at one end of a wall or doorway and anchor it halfway up. Then, hold each end with your other hand. Standing straight, lift the resistance band towards...

Our expert clinicians can treat most knee problems. Physical therapy may be able to help if you or someone you care about is experiencing knee pain. We have provided additional information on knee conditions and what to do if your knees hurt. Additionally, we have included some clinical research that may help you make informed decisions. Three exercises to stabilize the knee You can increase the...

This letter can be sent to a friend or family member who might benefit from natural TMD treatment. The temporomandibular (TMJ), is composed of bones, nerves and ligaments as well as muscles, tendons, discs, and discs. As with all the joints in our body, if there's a problem we can help. Reduce pain and inflammation Improve range of motion and strength Restoring function, helping you get back...

How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area. Locate Local Information Keep informed! Spread rumors! Go to FEMA's Rumor Control Page. Learn the Signs and Symptoms Learn the symptoms and how to treat COVID-19 if you are symptomatic. If you're sick, stay home Before you go to the doctor, call your provider of health...

These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program. Take it slow, especially if this is your first time being active. Gradually increase the number of activities you do and the effort you put into them. Take care of your body. Tiredness, muscle pain, and sore joints are signs that you're doing too much. Start with a small...

(Exercise videos provided by Real Time Rehab) Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace physical therapy or any other medical treatment. Consult your doctor or physical therapist before you start this exercise program or any other. Single Knee to Chest With your knees bent, lie on your back. One foot above the surface...

These videos show you how to do dynamic warm-ups before participating in athletics. Disclaimer - Before you do any of these exercises or any other, make sure to consult your doctor or physical therapist. Heel Walk Important: Stand straight up with a good posture. Lift your toes off the ground. For 40-50 feet, continue walking on your heels. Toe Walk Important: Stand straight up with a good...

Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles. Please consult your physician or physical therapist before performing this exercise or any other. Wrist Flexors Stretch Place one arm straightening in front of your face, palm facing down Slowly pull your fingers back towards the chest using the opposite hand. During exercise,...

Merritt Hawkins' 2017 Survey of Physician Appointment Wait Time Click here for details These examples show that physical therapists can be a great choice for first-line treatment. Physical therapy is not the cure all. Some need more aggressive care. Physical therapist-directed care is affordable and natural. In most cases we can see you within 24 hours. Neck pain Exercise and manual...

These or any other exercises should be supervised by a doctor or physical therapist before you attempt them. These exercises should not be used as a substitute for professional evaluations and treatment. For any questions, please get in touch. Upper Trapezius Stretch Good posture is important when you sit in a chair Grab the chair's bottom with your hand To increase the stretch, tilt your ear...

Instructions: Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds. Return to the starting position and continue to do so two to four times more It’s Worth Noting that Patients with TMJ Problems Often Have Neck Problems Too These are the three ways that physical therapists can help you with headaches and upper neck pain. Manual Treatment -...

Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed. Regular exercise is a good idea. Walking for 30 minutes a day can improve your mood and decrease stress. Set aside time for relaxation. Get enough rest. Adults require 7 hours or more sleep each...

Click here to download the “WITY” exercises. Disclaimer: This video was created solely for educational purposes. This video is not intended to replace professional advice or physical therapy. This or any other exercise program should be discussed with your physician or physical therapist before you begin. For the solution, read this Although it is not clear exactly what causes the myofascial...

Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be attempted without consulting your physician or physical therapist. We are featuring the single knee-to-chest stretch and a bridge progression this month. Click here to download a PDF of the exercises. Single Knee to Chest With your knees bent, lie on your back. One foot above the...

Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should not be used in place of a consultation with your physician or physical therapist before you begin. Shoulder Scaption Do 2 sets of 15 repetitions.These exercises should be done 2-3 times per week Rowing Exercise Do 2 sets of 15...

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Chin Tuck Exercise Instructions Assist yourself by sitting or standing in a straight position One hand on the chin, one on the palm Slowly push your head back, and hold for 5 seconds Return to your starting position, and do it again two- or four times more Chest Stretch Instructions...

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Wrist Flexor Stretch Instructions Place one arm straightening in front of your face, palm facing down Slowly pull your fingers back towards the chest using the opposite hand. During exercise, keep your elbow straight Take Time: 30 Seconds Continue to do so Sets: 1 Reps: 2 Sessions: 1...

all Prevention Resources Fall-Proofing Your Home Home Safety Checklist For Alzheimer's Patients Prevent Falls & Fractures 6 Exercises to Promote Harmony at Home *Please consult your physician or physical therapist before you begin this exercise program or any other. Important: Before you perform these exercises, or any other, consult your doctor and/or physical therapist first. Balance --...

Instructions Keep your distance from the wall at about 2 feet With your back against the wall, lean against it. Keep your knees aligned over the middle of your feet and squat to 70-90°. Hold Time - 5-10 seconds Repetitions: 10 Sets: 1 beginner, 2 intermediate sets, 3 advanced sets Sessions: 2-3 times per week   For those who are starting or resuming an exercise program, injury prevention...

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Ankle ABC’s Instructions Get Warm Your big toe can be used to draw the letters of alphabet Repeat the alphabet 2x, on your left and right ankles. Heel Raise For Calf Strengthening Instructions Stand straight with your knees bent and balanced (hold on to something for stability). As...

Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history. To keep your heart healthy, make a plan together with a friend and track your progress. Remind one another to keep track of your blood pressure, healthy body weight, and exercise. The Normal, Elevated, & Hypertension Blood Pressure Numbers Blood Pressure Category Systolic (upper number)...

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Hip Abduction in Side-Lying Instructions Place your top leg straight and your bottom slightly bent on the side. Elevate top leg toward ceiling 6-8 inches Continue the motion 12 times Sets: 2 Sessions: 2x/week As Tolerated Hold Time: 5s Do this on both sides Hip Adduction in Side-Lying...

You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Flexion Active Assisted ROM with Stick in Supine Place your hands on your stomach and hold the stick in front. Slowly...

You'll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Trunk Rotation in Sitting Instructions Place one arm on the backrest of your chair and sit down. Reach across your body to grasp the opposite arm of the chair....

You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Flexion Active Assisted ROM with Stick in Supine Place your hands on your stomach and hold the stick in front. Slowly...

You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Wrist Extensor Stretch Place one arm straightening in front of your face, palm facing down Slowly pull your fingers...

August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may swell. If you sit or stand for too long, summer heat can cause swelling in your legs and arms. Overuse and injuries can cause...